Calories in Bread, oat bran, toasted
259calories per 100 g
74per 1 oz (28.4 g)
Bread, oat bran, toasted has 259 calories per 100 grams, with 11.4 g of protein, 43.7 g of carbs and 4.8 g of fat. 1 oz (28.4 g) has 74 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 66%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 74 | 3.2 g | 12.4 g | 1.4 g |
| 1 slice 27 g | 70 | 3.1 g | 11.8 g | 1.3 g |
| 100 g 100 g | 259 | 11.4 g | 43.7 g | 4.8 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 6% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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