Calories in Bread, oatmeal
269calories per 100 g
76per 1 oz (28.4 g)
Bread, oatmeal has 269 calories per 100 grams, with 8.4 g of protein, 48.5 g of carbs and 4.4 g of fat. 1 oz (28.4 g) has 76 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 73%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 76 | 2.4 g | 13.8 g | 1.2 g |
| 1 slice 27 g | 73 | 2.3 g | 13.1 g | 1.2 g |
| 100 g 100 g | 269 | 8.4 g | 48.5 g | 4.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g