Calories in Bread, paratha, whole wheat, commercially prepared, frozen
326calories per 100 g
258per 1 piece (79 g)
Bread, paratha, whole wheat, commercially prepared, frozen has 326 calories per 100 grams, with 6.4 g of protein, 45.4 g of carbs and 13.2 g of fat. 1 piece (79 g) has 258 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 56%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 79 g | 258 | 5.1 g | 35.9 g | 10.4 g |
| 100 g 100 g | 326 | 6.4 g | 45.4 g | 13.2 g |
| 1 oz 28.4 g | 92 | 1.8 g | 12.9 g | 3.7 g |
Daily value per 1 piece (79 g)
- 13% of calories
- 10% of protein
- 13% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (79 g): 258 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bread, cracked-wheat 260 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g