Calories in Bread, pita, white, unenriched
275calories per 100 g
78per 1 oz (28.4 g)
Bread, pita, white, unenriched has 275 calories per 100 grams, with 9.1 g of protein, 55.7 g of carbs and 1.2 g of fat. 1 oz (28.4 g) has 78 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 83%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 78 | 2.6 g | 15.8 g | 0.3 g |
| 1 pita, large (6-1/2" dia) 60 g | 165 | 5.5 g | 33.4 g | 0.7 g |
| 100 g 100 g | 275 | 9.1 g | 55.7 g | 1.2 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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