Calories in Bread, pita, whole-wheat
262calories per 100 g
168per 1 pita, large (6-1/2" dia), 64 g
Bread, pita, whole-wheat has 262 calories per 100 grams, with 9.8 g of protein, 55.9 g of carbs and 1.7 g of fat. 1 pita, large (6-1/2" dia), 64 g has 168 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 80%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pita, large (6-1/2" dia) 64 g | 168 | 6.3 g | 35.8 g | 1.1 g |
| 1 pita, small (4" dia) 28 g | 73 | 2.7 g | 15.7 g | 0.5 g |
| 100 g 100 g | 262 | 9.8 g | 55.9 g | 1.7 g |
| 1 oz 28.4 g | 74 | 2.8 g | 15.8 g | 0.5 g |
Daily value per 1 pita, large (6-1/2" dia), 64 g
- 8% of calories
- 13% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 pita, large (6-1/2" dia), 64 g: 168 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, pumpernickel 250 cal / 100 g
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