Calories in Bread, protein (includes gluten)
245calories per 100 g
70per 1 oz (28.4 g)
Bread, protein (includes gluten) has 245 calories per 100 grams, with 12.1 g of protein, 43.8 g of carbs and 2.2 g of fat. 1 oz (28.4 g) has 70 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 72%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 70 | 3.4 g | 12.4 g | 0.6 g |
| 1 slice 19 g | 47 | 2.3 g | 8.3 g | 0.4 g |
| 100 g 100 g | 245 | 12.1 g | 43.8 g | 2.2 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 7% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 70 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bread, cracked-wheat 260 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g