Calories in Bread, protein, (includes gluten), toasted
270calories per 100 g
77per 1 oz (28.4 g)
Bread, protein, (includes gluten), toasted has 270 calories per 100 grams, with 13.2 g of protein, 48.1 g of carbs and 2.4 g of fat. 1 oz (28.4 g) has 77 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 72%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 77 | 3.7 g | 13.7 g | 0.7 g |
| 1 slice 17 g | 46 | 2.2 g | 8.2 g | 0.4 g |
| 100 g 100 g | 270 | 13.2 g | 48.1 g | 2.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 7% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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