Calories in Bread, raisin, unenriched
274calories per 100 g
78per 1 oz (28.4 g)
Bread, raisin, unenriched has 274 calories per 100 grams, with 7.9 g of protein, 52.3 g of carbs and 4.4 g of fat. 1 oz (28.4 g) has 78 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 75%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 78 | 2.2 g | 14.9 g | 1.2 g |
| 1 slice, large 32 g | 88 | 2.5 g | 16.7 g | 1.4 g |
| 1 slice 26 g | 71 | 2.1 g | 13.6 g | 1.1 g |
| 1 slice, thin 23 g | 63 | 1.8 g | 12 g | 1 g |
| 100 g 100 g | 274 | 7.9 g | 52.3 g | 4.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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