Calories in Bread, reduced-calorie, oat bran
201calories per 100 g
57per 1 oz (28.4 g)
Bread, reduced-calorie, oat bran has 201 calories per 100 grams, with 8 g of protein, 41.3 g of carbs and 3.2 g of fat. 1 oz (28.4 g) has 57 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 73%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 57 | 2.3 g | 11.7 g | 0.9 g |
| 1 slice 23 g | 46 | 1.8 g | 9.5 g | 0.7 g |
| 100 g 100 g | 201 | 8 g | 41.3 g | 3.2 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 5% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 57 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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