Calories in Bread, reduced-calorie, oat bran, toasted
239calories per 100 g
68per 1 oz (28.4 g)
Bread, reduced-calorie, oat bran, toasted has 239 calories per 100 grams, with 9.5 g of protein, 49.2 g of carbs and 3.8 g of fat. 1 oz (28.4 g) has 68 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 73%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 68 | 2.7 g | 14 g | 1.1 g |
| 1 slice 19 g | 45 | 1.8 g | 9.3 g | 0.7 g |
| 100 g 100 g | 239 | 9.5 g | 49.2 g | 3.8 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 5% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 68 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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