Calories in Bread, reduced-calorie, oatmeal
210calories per 100 g
60per 1 oz (28.4 g)
Bread, reduced-calorie, oatmeal has 210 calories per 100 grams, with 7.6 g of protein, 43.3 g of carbs and 3.5 g of fat. 1 oz (28.4 g) has 60 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 74%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 60 | 2.2 g | 12.3 g | 1 g |
| 1 slice 23 g | 48 | 1.7 g | 10 g | 0.8 g |
| 100 g 100 g | 210 | 7.6 g | 43.3 g | 3.5 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 4% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bread, cracked-wheat 260 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g