Calories in Bread, reduced-calorie, rye
203calories per 100 g
58per 1 oz (28.4 g)
Bread, reduced-calorie, rye has 203 calories per 100 grams, with 9.1 g of protein, 40.5 g of carbs and 2.9 g of fat. 1 oz (28.4 g) has 58 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 72%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 58 | 2.6 g | 11.5 g | 0.8 g |
| 1 slice 23 g | 47 | 2.1 g | 9.3 g | 0.7 g |
| 1 slice, thick 32 g | 65 | 2.9 g | 13 g | 0.9 g |
| 1 slice, thin 20 g | 41 | 1.8 g | 8.1 g | 0.6 g |
| 100 g 100 g | 203 | 9.1 g | 40.5 g | 2.9 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 5% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g