Calories in Bread, reduced-calorie, wheat
217calories per 100 g
62per 1 oz (28.4 g)
Bread, reduced-calorie, wheat has 217 calories per 100 grams, with 13.3 g of protein, 42.5 g of carbs and 2.9 g of fat. 1 oz (28.4 g) has 62 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 68%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 62 | 3.8 g | 12.1 g | 0.8 g |
| 1 slice 21 g | 46 | 2.8 g | 8.9 g | 0.6 g |
| 100 g 100 g | 217 | 13.3 g | 42.5 g | 2.9 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 8% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, pumpernickel 250 cal / 100 g
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- Bread, rye, toasted 284 cal / 100 g
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