Calories in Bread, rice bran
243calories per 100 g
69per 1 oz (28.4 g)
Bread, rice bran has 243 calories per 100 grams, with 8.9 g of protein, 43.5 g of carbs and 4.6 g of fat. 1 oz (28.4 g) has 69 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 69%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 69 | 2.5 g | 12.4 g | 1.3 g |
| 1 slice 27 g | 66 | 2.4 g | 11.7 g | 1.2 g |
| 100 g 100 g | 243 | 8.9 g | 43.5 g | 4.6 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 5% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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