Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)
374calories per 100 g
206per 1 serving (approximate serving size), 55 g
Bread, salvadoran sweet cheese (quesadilla salvadorena) has 374 calories per 100 grams, with 7.1 g of protein, 47.8 g of carbs and 17.1 g of fat. 1 serving (approximate serving size), 55 g has 206 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 51%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (approximate serving size) 55 g | 206 | 3.9 g | 26.3 g | 9.4 g |
| 1 cake square (average weight of whole item) 399 g | 1,492 | 28.3 g | 190.7 g | 68.2 g |
| 100 g 100 g | 374 | 7.1 g | 47.8 g | 17.1 g |
| 1 oz 28.4 g | 106 | 2 g | 13.6 g | 4.8 g |
Daily value per 1 serving (approximate serving size), 55 g
- 10% of calories
- 8% of protein
- 10% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (approximate serving size), 55 g: 206 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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