Calories in Bread, wheat, toasted
313calories per 100 g
89per 1 oz (28.4 g)
Bread, wheat, toasted has 313 calories per 100 grams, with 13 g of protein, 55.8 g of carbs and 4.3 g of fat. 1 oz (28.4 g) has 89 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 71%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 89 | 3.7 g | 15.8 g | 1.2 g |
| 1 slice 24 g | 75 | 3.1 g | 13.4 g | 1 g |
| 100 g 100 g | 313 | 13 g | 55.8 g | 4.3 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 7% of protein
- 6% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g