Calories in Bread, white, commercially prepared, toasted, low sodium no salt
293calories per 100 g
83per 1 oz (28.4 g)
Bread, white, commercially prepared, toasted, low sodium no salt has 293 calories per 100 grams, with 9 g of protein, 54.4 g of carbs and 4 g of fat. 1 oz (28.4 g) has 83 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 75%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 83 | 2.6 g | 15.4 g | 1.1 g |
| 1 slice 23 g | 67 | 2.1 g | 12.5 g | 0.9 g |
| 100 g 100 g | 293 | 9 g | 54.4 g | 4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 83 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bread, cracked-wheat 260 cal / 100 g
- Bread, white, commercially prepared, toasted 290 cal / 100 g
- Bread, white, commercially prepared (includes soft bread crumbs) 266 cal / 100 g
- Bread, white, commercially prepared, low sodium, no salt 267 cal / 100 g
- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
- Bread, sticks, plain 412 cal / 100 g