Calories in Bread, whole-wheat, commercially prepared
252calories per 100 g
81per 1 slice (32 g)
Bread, whole-wheat, commercially prepared has 252 calories per 100 grams, with 12.5 g of protein, 42.7 g of carbs and 3.5 g of fat. 1 slice (32 g) has 81 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 68%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 32 g | 81 | 4 g | 13.7 g | 1.1 g |
| 1 oz 28.4 g | 72 | 3.6 g | 12.1 g | 1 g |
| 100 g 100 g | 252 | 12.5 g | 42.7 g | 3.5 g |
Daily value per 1 slice (32 g)
- 4% of calories
- 8% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (32 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bread, white, commercially prepared, toasted 290 cal / 100 g
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- Bread, pumpernickel 250 cal / 100 g
- Bread, rye 259 cal / 100 g
- Bread, rye, toasted 284 cal / 100 g
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