Calories in Bread, whole-wheat, commercially prepared, toasted
306calories per 100 g
87per 1 oz (28.4 g)
Bread, whole-wheat, commercially prepared, toasted has 306 calories per 100 grams, with 16.3 g of protein, 51.2 g of carbs and 4.1 g of fat. 1 oz (28.4 g) has 87 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 67%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 87 | 4.6 g | 14.5 g | 1.2 g |
| 1 slice 25 g | 77 | 4.1 g | 12.8 g | 1 g |
| 100 g 100 g | 306 | 16.3 g | 51.2 g | 4.1 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 9% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 87 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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