Calories in Bread, whole-wheat, prepared from recipe
278calories per 100 g
79per 1 oz (28.4 g)
Bread, whole-wheat, prepared from recipe has 278 calories per 100 grams, with 8.4 g of protein, 51.4 g of carbs and 5.4 g of fat. 1 oz (28.4 g) has 79 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 71%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 79 | 2.4 g | 14.6 g | 1.5 g |
| 1 slice, regular (4" x 5" x 3/4") 46 g | 128 | 3.9 g | 23.6 g | 2.5 g |
| 1 slice, thin (3-3/4" x 5" x 3/8") 33 g | 92 | 2.8 g | 17 g | 1.8 g |
| 100 g 100 g | 278 | 8.4 g | 51.4 g | 5.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 79 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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