Calories in Broadbeans, immature seeds, raw
72calories per 100 g
78per 1 cup (109 g)
Broadbeans, immature seeds, raw has 72 calories per 100 grams, with 5.6 g of protein, 11.7 g of carbs and 0.6 g of fat. 1 cup (109 g) has 78 calories. Most of its calories come from carbs.
- Protein 30%
- Carbs 63%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 109 g | 78 | 6.1 g | 12.8 g | 0.7 g |
| 1 broadbean 8 g | 6 | 0.4 g | 0.9 g | 0 g |
| 100 g 100 g | 72 | 5.6 g | 11.7 g | 0.6 g |
| 1 oz 28.4 g | 20 | 1.6 g | 3.3 g | 0.2 g |
Daily value per 1 cup (109 g)
- 4% of calories
- 12% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (109 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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