Calories in Buckwheat
343calories per 100 g
583per 1 cup (170 g)
Buckwheat has 343 calories per 100 grams, with 13.3 g of protein, 71.5 g of carbs and 3.4 g of fat. 1 cup (170 g) has 583 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 77%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 170 g | 583 | 22.6 g | 121.6 g | 5.8 g |
| 100 g 100 g | 343 | 13.3 g | 71.5 g | 3.4 g |
| 1 oz 28.4 g | 97 | 3.8 g | 20.3 g | 1 g |
Daily value per 1 cup (170 g)
- 29% of calories
- 45% of protein
- 44% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (170 g): 583 calories
- Brisk walking about 144 min
- Running (10 min/mile) about 54 min
- Cycling (12 to 14 mph) about 68 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Buckwheat flour, whole-groat 335 cal / 100 g
- Buckwheat groats, roasted, dry 346 cal / 100 g
- Buckwheat groats, roasted, cooked 92 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g