Calories in Buckwheat groats, roasted, dry
346calories per 100 g
567per 1 cup (164 g)
Buckwheat groats, roasted, dry has 346 calories per 100 grams, with 11.7 g of protein, 75 g of carbs and 2.7 g of fat. 1 cup (164 g) has 567 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 81%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 164 g | 567 | 19.2 g | 123 g | 4.4 g |
| 100 g 100 g | 346 | 11.7 g | 75 g | 2.7 g |
| 1 oz 28.4 g | 98 | 3.3 g | 21.3 g | 0.8 g |
Daily value per 1 cup (164 g)
- 28% of calories
- 38% of protein
- 45% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (164 g): 567 calories
- Brisk walking about 140 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 66 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Buckwheat 343 cal / 100 g
- Buckwheat flour, whole-groat 335 cal / 100 g
- Buckwheat groats, roasted, cooked 92 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g