Calories in Buckwheat flour, whole-groat
335calories per 100 g
402per 1 cup (120 g)
Buckwheat flour, whole-groat has 335 calories per 100 grams, with 12.6 g of protein, 70.6 g of carbs and 3.1 g of fat. 1 cup (120 g) has 402 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 78%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 120 g | 402 | 15.1 g | 84.7 g | 3.7 g |
| 100 g 100 g | 335 | 12.6 g | 70.6 g | 3.1 g |
| 1 oz 28.4 g | 95 | 3.6 g | 20 g | 0.9 g |
Daily value per 1 cup (120 g)
- 20% of calories
- 30% of protein
- 31% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (120 g): 402 calories
- Brisk walking about 99 min
- Running (10 min/mile) about 37 min
- Cycling (12 to 14 mph) about 47 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Buckwheat 343 cal / 100 g
- Buckwheat groats, roasted, dry 346 cal / 100 g
- Buckwheat groats, roasted, cooked 92 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g