Calories in Buckwheat groats, roasted, cooked
92calories per 100 g
155per 1 cup (168 g)
Buckwheat groats, roasted, cooked has 92 calories per 100 grams, with 3.4 g of protein, 19.9 g of carbs and 0.6 g of fat. 1 cup (168 g) has 155 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 81%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 168 g | 155 | 5.7 g | 33.4 g | 1 g |
| 100 g 100 g | 92 | 3.4 g | 19.9 g | 0.6 g |
| 1 oz 28.4 g | 26 | 1 g | 5.6 g | 0.2 g |
Daily value per 1 cup (168 g)
- 8% of calories
- 11% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (168 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Buckwheat 343 cal / 100 g
- Buckwheat flour, whole-groat 335 cal / 100 g
- Buckwheat groats, roasted, dry 346 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g