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Calories in BURGER KING, Onion Rings

417calories per 100 g
379per 1 small (91 g)

BURGER KING, Onion Rings has 417 calories per 100 grams, with 3.9 g of protein, 43.6 g of carbs and 25.2 g of fat. 1 small (91 g) has 379 calories. Most of its calories come from fat.

  • Protein 4%
  • Carbs 42%
  • Fat 54%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 small 91 g3793.5 g39.7 g22.9 g
1 medium 117 g4884.6 g51 g29.5 g
1 large 142 g5925.5 g61.9 g35.8 g
100 g 100 g4173.9 g43.6 g25.2 g
1 oz 28.4 g1181.1 g12.4 g7.1 g

Daily value per 1 small (91 g)

  • 19% of calories
  • 7% of protein
  • 14% of carbs
  • 29% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 small (91 g): 379 calories

  • Brisk walking about 94 min
  • Running (10 min/mile) about 35 min
  • Cycling (12 to 14 mph) about 44 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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