Calories in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
12calories per 100 g
20per 1 cup, shredded (170 g)
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 12 calories per 100 grams, with 1.6 g of protein, 1.8 g of carbs and 0.2 g of fat. 1 cup, shredded (170 g) has 20 calories. Its calories come from a mix of carbs and protein.
- Protein 41%
- Carbs 47%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 170 g | 20 | 2.7 g | 3.1 g | 0.3 g |
| 100 g 100 g | 12 | 1.6 g | 1.8 g | 0.2 g |
| 1 oz 28.4 g | 3 | 0.5 g | 0.5 g | 0.1 g |
Daily value per 1 cup, shredded (170 g)
- 1% of calories
- 5% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (170 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cabbage, raw 25 cal / 100 g
- Cabbage, red, raw 31 cal / 100 g
- Cabbage, chinese (pak-choi), raw 13 cal / 100 g
- Cabbage, cooked, boiled, drained, without salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, with salt 29 cal / 100 g
- Cabbage, common, cooked, boiled, drained, with salt 23 cal / 100 g
- Cabbage, red, cooked, boiled, drained, without salt 29 cal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 cal / 100 g