Calories in Cardoon, cooked, boiled, drained, without salt
22calories per 100 g
Cardoon, cooked, boiled, drained, without salt has 22 calories per 100 grams, with 0.8 g of protein, 5.3 g of carbs and 0.1 g of fat. Most of its calories come from carbs.
- Protein 13%
- Carbs 84%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 22 | 0.8 g | 5.3 g | 0.1 g |
| 1 oz 28.4 g | 6 | 0.2 g | 1.5 g | 0 g |
Daily value per 100 g
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cardoon, raw 17 cal / 100 g
- Cardoon, cooked, boiled, drained, with salt 20 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g