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Calories in Celery, raw

14calories per 100 g
14per 1 cup chopped (101 g)

Celery, raw has 14 calories per 100 grams, with 0.7 g of protein, 3 g of carbs and 0.2 g of fat. 1 cup chopped (101 g) has 14 calories. Most of its calories come from carbs.

  • Protein 17%
  • Carbs 72%
  • Fat 11%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup chopped 101 g140.7 g3 g0.2 g
1 NLEA serving 110 g150.8 g3.3 g0.2 g
1 tbsp 7.5 g10.1 g0.2 g0 g
1 stalk, large (11"-12" long) 64 g90.4 g1.9 g0.1 g
1 stalk, medium (7-1/2" - 8" long) 40 g60.3 g1.2 g0.1 g
100 g 100 g140.7 g3 g0.2 g
1 oz 28.4 g40.2 g0.9 g0.1 g

Daily value per 1 cup chopped (101 g)

  • 1% of calories
  • 1% of protein
  • 1% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup chopped (101 g): 14 calories

  • Brisk walking about 3 min
  • Running (10 min/mile) about 1 min
  • Cycling (12 to 14 mph) about 2 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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