Calories in Chard, swiss, cooked, boiled, drained, with salt
20calories per 100 g
35per 1 cup, chopped (175 g)
Chard, swiss, cooked, boiled, drained, with salt has 20 calories per 100 grams, with 1.9 g of protein, 4.1 g of carbs and 0.1 g of fat. 1 cup, chopped (175 g) has 35 calories. Most of its calories come from carbs.
- Protein 30%
- Carbs 66%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 175 g | 35 | 3.3 g | 7.2 g | 0.2 g |
| 100 g 100 g | 20 | 1.9 g | 4.1 g | 0.1 g |
| 1 oz 28.4 g | 6 | 0.5 g | 1.2 g | 0 g |
Daily value per 1 cup, chopped (175 g)
- 2% of calories
- 7% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (175 g): 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Chard, swiss, raw 19 cal / 100 g
- Chard, swiss, cooked, boiled, drained, without salt 20 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g