Calories in Cherries, sour, red, canned, light syrup pack, solids and liquids
75calories per 100 g
189per 1 cup (252 g)
Cherries, sour, red, canned, light syrup pack, solids and liquids has 75 calories per 100 grams, with 0.7 g of protein, 19.3 g of carbs and 0.1 g of fat. 1 cup (252 g) has 189 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 95%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 252 g | 189 | 1.8 g | 48.6 g | 0.3 g |
| 100 g 100 g | 75 | 0.7 g | 19.3 g | 0.1 g |
| 1 oz 28.4 g | 21 | 0.2 g | 5.5 g | 0 g |
Daily value per 1 cup (252 g)
- 9% of calories
- 4% of protein
- 18% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (252 g): 189 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cherries, sweet, raw 63 cal / 100 g
- Cherries, sour, red, raw 50 cal / 100 g
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 cal / 100 g
- Cherries, sour, canned, water pack, drained 42 cal / 100 g
- Cherries, sweet, canned, pitted, heavy syrup, drained 83 cal / 100 g
- Cherries, sweet, canned, juice pack, solids and liquids 54 cal / 100 g
- Cherries, sweet, canned, water pack, solids and liquids 46 cal / 100 g
- Cherries, sour, red, canned, water pack, solids and liquids 36 cal / 100 g