Calories in Cherries, sour, red, raw
50calories per 100 g
78per 1 cup, without pits (155 g)
Cherries, sour, red, raw has 50 calories per 100 grams, with 1 g of protein, 12.2 g of carbs and 0.3 g of fat. 1 cup, without pits (155 g) has 78 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 88%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, without pits 155 g | 78 | 1.6 g | 18.9 g | 0.5 g |
| 1 cup, with pits, 103 g | 52 | 1 g | 12.6 g | 0.3 g |
| 100 g 100 g | 50 | 1 g | 12.2 g | 0.3 g |
| 1 oz 28.4 g | 14 | 0.3 g | 3.5 g | 0.1 g |
Daily value per 1 cup, without pits (155 g)
- 4% of calories
- 3% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, without pits (155 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cherries, sweet, raw 63 cal / 100 g
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 cal / 100 g
- Cherries, sour, canned, water pack, drained 42 cal / 100 g
- Cherries, sweet, canned, pitted, heavy syrup, drained 83 cal / 100 g
- Cherries, sweet, canned, juice pack, solids and liquids 54 cal / 100 g
- Cherries, sweet, canned, water pack, solids and liquids 46 cal / 100 g
- Cherries, sour, red, canned, water pack, solids and liquids 36 cal / 100 g
- Cherries, sweet, canned, light syrup pack, solids and liquids 67 cal / 100 g