Calories in Cherries, sweet, canned, light syrup pack, solids and liquids
67calories per 100 g
169per 1 cup, pitted (252 g)
Cherries, sweet, canned, light syrup pack, solids and liquids has 67 calories per 100 grams, with 0.6 g of protein, 17.3 g of carbs and 0.2 g of fat. 1 cup, pitted (252 g) has 169 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 94%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pitted 252 g | 169 | 1.5 g | 43.6 g | 0.5 g |
| 100 g 100 g | 67 | 0.6 g | 17.3 g | 0.2 g |
| 1 oz 28.4 g | 19 | 0.2 g | 4.9 g | 0.1 g |
Daily value per 1 cup, pitted (252 g)
- 8% of calories
- 3% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pitted (252 g): 169 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cherries, sweet, raw 63 cal / 100 g
- Cherries, sour, red, raw 50 cal / 100 g
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 cal / 100 g
- Cherries, sour, canned, water pack, drained 42 cal / 100 g
- Cherries, sweet, canned, pitted, heavy syrup, drained 83 cal / 100 g
- Cherries, sweet, canned, juice pack, solids and liquids 54 cal / 100 g
- Cherries, sweet, canned, water pack, solids and liquids 46 cal / 100 g
- Cherries, sour, red, canned, water pack, solids and liquids 36 cal / 100 g