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Calories in Chewing gum

360calories per 100 g
11per 1 stick (3 g)

Chewing gum has 360 calories per 100 grams, with 0 g of protein, 96.7 g of carbs and 0.3 g of fat. 1 stick (3 g) has 11 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 99%
  • Fat 1%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 stick 3 g110 g2.9 g0 g
10 Chiclets 16 g580 g15.5 g0 g
1 block 8 g290 g7.7 g0 g
100 g 100 g3600 g96.7 g0.3 g
1 oz 28.4 g1020 g27.4 g0.1 g

Daily value per 1 stick (3 g)

  • 1% of calories
  • 0% of protein
  • 1% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 stick (3 g): 11 calories

  • Brisk walking about 3 min
  • Running (10 min/mile) about 1 min
  • Cycling (12 to 14 mph) about 1 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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