Calories in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
268calories per 100 g
233per 1 serving (87 g)
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 268 calories per 100 grams, with 12 g of protein, 16.1 g of carbs and 17.3 g of fat. 1 serving (87 g) has 233 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 24%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 87 g | 233 | 10.4 g | 14 g | 15.1 g |
| 1 piece 18 g | 48 | 2.2 g | 2.9 g | 3.1 g |
| 100 g 100 g | 268 | 12 g | 16.1 g | 17.3 g |
| 1 oz 28.4 g | 76 | 3.4 g | 4.6 g | 4.9 g |
Daily value per 1 serving (87 g)
- 12% of calories
- 21% of protein
- 5% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (87 g): 233 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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