Calories in Lasagna with meat sauce, frozen, prepared
135calories per 100 g
166per 1 piece side (123 g)
Lasagna with meat sauce, frozen, prepared has 135 calories per 100 grams, with 7.3 g of protein, 15.4 g of carbs and 4.9 g of fat. 1 piece side (123 g) has 166 calories. Its calories come from a mix of carbs and fat.
- Protein 21%
- Carbs 46%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece side 123 g | 166 | 9 g | 18.9 g | 6 g |
| 1 piece corner 114 g | 154 | 8.3 g | 17.6 g | 5.6 g |
| 1 piece center 255 g | 344 | 18.6 g | 39.3 g | 12.5 g |
| 100 g 100 g | 135 | 7.3 g | 15.4 g | 4.9 g |
| 1 oz 28.4 g | 38 | 2.1 g | 4.4 g | 1.4 g |
Daily value per 1 piece side (123 g)
- 8% of calories
- 18% of protein
- 7% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece side (123 g): 166 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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