Calories in Chicken tenders, breaded, frozen, prepared
240calories per 100 g
50per 1 piece (21 g)
Chicken tenders, breaded, frozen, prepared has 240 calories per 100 grams, with 14.6 g of protein, 14.9 g of carbs and 13.6 g of fat. 1 piece (21 g) has 50 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 25%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 21 g | 50 | 3.1 g | 3.1 g | 2.9 g |
| 100 g 100 g | 240 | 14.6 g | 14.9 g | 13.6 g |
| 1 oz 28.4 g | 68 | 4.1 g | 4.2 g | 3.9 g |
Daily value per 1 piece (21 g)
- 3% of calories
- 6% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (21 g): 50 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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