Calories in Cocoa, dry powder, unsweetened
228calories per 100 g
196per 1 cup (86 g)
Cocoa, dry powder, unsweetened has 228 calories per 100 grams, with 19.6 g of protein, 57.9 g of carbs and 13.7 g of fat. 1 cup (86 g) has 196 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 53%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 86 g | 196 | 16.9 g | 49.8 g | 11.8 g |
| 1 tbsp 5.4 g | 12 | 1.1 g | 3.1 g | 0.7 g |
| 100 g 100 g | 228 | 19.6 g | 57.9 g | 13.7 g |
| 1 oz 28.4 g | 65 | 5.6 g | 16.4 g | 3.9 g |
Daily value per 1 cup (86 g)
- 10% of calories
- 34% of protein
- 18% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (86 g): 196 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali 479 cal / 100 g
- Cocoa, dry powder, unsweetened, processed with alkali 220 cal / 100 g
- Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 410 cal / 100 g
- Candies, NESTLE, BUTTERFINGER Bar 459 cal / 100 g
- Candies, gumdrops, starch jelly pieces 396 cal / 100 g
- Sugars, brown 380 cal / 100 g
- Candies, KIT KAT Wafer Bar 518 cal / 100 g
- Candies, semisweet chocolate 480 cal / 100 g