Calories in Cocoa, dry powder, unsweetened, processed with alkali
220calories per 100 g
189per 1 cup (86 g)
Cocoa, dry powder, unsweetened, processed with alkali has 220 calories per 100 grams, with 18.1 g of protein, 58.3 g of carbs and 13.1 g of fat. 1 cup (86 g) has 189 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 55%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 86 g | 189 | 15.6 g | 50.1 g | 11.3 g |
| 1 tbsp 5.4 g | 12 | 1 g | 3.1 g | 0.7 g |
| 100 g 100 g | 220 | 18.1 g | 58.3 g | 13.1 g |
| 1 oz 28.4 g | 62 | 5.1 g | 16.5 g | 3.7 g |
Daily value per 1 cup (86 g)
- 9% of calories
- 31% of protein
- 18% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (86 g): 189 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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