Calories in Cookies, ladyfingers, without lemon juice and rind
363calories per 100 g
103per 1 oz (28.4 g)
Cookies, ladyfingers, without lemon juice and rind has 363 calories per 100 grams, with 10.6 g of protein, 59.7 g of carbs and 9.1 g of fat. 1 oz (28.4 g) has 103 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 66%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 103 | 3 g | 17 g | 2.6 g |
| 1 anisette sponge (4" x 1-1/8" x 7/8") 13 g | 47 | 1.4 g | 7.8 g | 1.2 g |
| 1 breakfast treat (approx 4" x 2" x 7/8") 24 g | 87 | 2.5 g | 14.3 g | 2.2 g |
| 1 ladyfinger 11 g | 40 | 1.2 g | 6.6 g | 1 g |
| 100 g 100 g | 363 | 10.6 g | 59.7 g | 9.1 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 6% of protein
- 6% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 103 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 492 cal / 100 g
- Cookies, vanilla wafers, lower fat 441 cal / 100 g
- Cookies, fig bars 348 cal / 100 g
- Cookies, molasses 430 cal / 100 g
- Cookies, sugar, refrigerated dough 436 cal / 100 g
- Cookies, ladyfingers, with lemon juice and rind 365 cal / 100 g
- Cookies, chocolate chip, commercially prepared, soft-type 444 cal / 100 g
- Cookies, animal crackers (includes arrowroot, tea biscuits) 446 cal / 100 g