XP EatsOpen the app

Calories in Cookies, vanilla wafers, lower fat

441calories per 100 g
125per 1 oz (28.4 g)

Cookies, vanilla wafers, lower fat has 441 calories per 100 grams, with 5 g of protein, 73.6 g of carbs and 15.2 g of fat. 1 oz (28.4 g) has 125 calories. Most of its calories come from carbs.

  • Protein 5%
  • Carbs 65%
  • Fat 30%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 oz 28.4 g1251.4 g20.9 g4.3 g
1 cup, crumbs 80 g3534 g58.9 g12.2 g
1 large 6 g260.3 g4.4 g0.9 g
1 medium 4 g180.2 g2.9 g0.6 g
1 small 3 g130.2 g2.2 g0.5 g
100 g 100 g4415 g73.6 g15.2 g

Daily value per 1 oz (28.4 g)

  • 6% of calories
  • 3% of protein
  • 8% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 oz (28.4 g): 125 calories

  • Brisk walking about 31 min
  • Running (10 min/mile) about 12 min
  • Cycling (12 to 14 mph) about 15 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All baked products (517)