Calories in Corn bran, crude
224calories per 100 g
170per 1 cup (76 g)
Corn bran, crude has 224 calories per 100 grams, with 8.4 g of protein, 85.6 g of carbs and 0.9 g of fat. 1 cup (76 g) has 170 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 89%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 76 g | 170 | 6.4 g | 65.1 g | 0.7 g |
| 100 g 100 g | 224 | 8.4 g | 85.6 g | 0.9 g |
| 1 oz 28.4 g | 64 | 2.4 g | 24.3 g | 0.3 g |
Daily value per 1 cup (76 g)
- 9% of calories
- 13% of protein
- 24% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (76 g): 170 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn grain, white 365 cal / 100 g
- Corn grain, yellow 365 cal / 100 g
- Corn flour, whole-grain, white 361 cal / 100 g
- Corn flour, whole-grain, yellow 361 cal / 100 g
- Corn flour, masa, enriched, white 363 cal / 100 g
- Corn flour, yellow, masa, enriched 363 cal / 100 g
- Corn flour, masa, unenriched, white 363 cal / 100 g
- Corn flour, yellow, degermed, unenriched 375 cal / 100 g