Calories in Corn grain, white
365calories per 100 g
606per 1 cup (166 g)
Corn grain, white has 365 calories per 100 grams, with 9.4 g of protein, 74.3 g of carbs and 4.7 g of fat. 1 cup (166 g) has 606 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 79%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 166 g | 606 | 15.6 g | 123.3 g | 7.8 g |
| 100 g 100 g | 365 | 9.4 g | 74.3 g | 4.7 g |
| 1 oz 28.4 g | 103 | 2.7 g | 21.1 g | 1.3 g |
Daily value per 1 cup (166 g)
- 30% of calories
- 31% of protein
- 45% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (166 g): 606 calories
- Brisk walking about 150 min
- Running (10 min/mile) about 56 min
- Cycling (12 to 14 mph) about 71 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn bran, crude 224 cal / 100 g
- Corn grain, yellow 365 cal / 100 g
- Corn flour, whole-grain, white 361 cal / 100 g
- Corn flour, whole-grain, yellow 361 cal / 100 g
- Corn flour, masa, enriched, white 363 cal / 100 g
- Corn flour, yellow, masa, enriched 363 cal / 100 g
- Corn flour, masa, unenriched, white 363 cal / 100 g
- Corn flour, yellow, degermed, unenriched 375 cal / 100 g