Calories in Corn flour, masa, enriched, white
363calories per 100 g
414per 1 cup (114 g)
Corn flour, masa, enriched, white has 363 calories per 100 grams, with 8.5 g of protein, 76.6 g of carbs and 3.7 g of fat. 1 cup (114 g) has 414 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 82%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 114 g | 414 | 9.7 g | 87.3 g | 4.2 g |
| 100 g 100 g | 363 | 8.5 g | 76.6 g | 3.7 g |
| 1 oz 28.4 g | 103 | 2.4 g | 21.7 g | 1 g |
Daily value per 1 cup (114 g)
- 21% of calories
- 19% of protein
- 32% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (114 g): 414 calories
- Brisk walking about 102 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn bran, crude 224 cal / 100 g
- Corn grain, white 365 cal / 100 g
- Corn grain, yellow 365 cal / 100 g
- Corn flour, whole-grain, white 361 cal / 100 g
- Corn flour, whole-grain, yellow 361 cal / 100 g
- Corn flour, yellow, masa, enriched 363 cal / 100 g
- Corn flour, masa, unenriched, white 363 cal / 100 g
- Corn flour, yellow, degermed, unenriched 375 cal / 100 g