Calories in Corn flour, whole-grain, white
361calories per 100 g
422per 1 cup (117 g)
Corn flour, whole-grain, white has 361 calories per 100 grams, with 6.9 g of protein, 76.9 g of carbs and 3.9 g of fat. 1 cup (117 g) has 422 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 83%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 117 g | 422 | 8.1 g | 90 g | 4.6 g |
| 100 g 100 g | 361 | 6.9 g | 76.9 g | 3.9 g |
| 1 oz 28.4 g | 102 | 2 g | 21.8 g | 1.1 g |
Daily value per 1 cup (117 g)
- 21% of calories
- 16% of protein
- 33% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (117 g): 422 calories
- Brisk walking about 104 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn bran, crude 224 cal / 100 g
- Corn grain, white 365 cal / 100 g
- Corn grain, yellow 365 cal / 100 g
- Corn flour, whole-grain, yellow 361 cal / 100 g
- Corn flour, masa, enriched, white 363 cal / 100 g
- Corn flour, yellow, masa, enriched 363 cal / 100 g
- Corn flour, masa, unenriched, white 363 cal / 100 g
- Corn flour, yellow, degermed, unenriched 375 cal / 100 g