Calories in Corn flour, yellow, degermed, unenriched
375calories per 100 g
473per 1 cup (126 g)
Corn flour, yellow, degermed, unenriched has 375 calories per 100 grams, with 5.6 g of protein, 82.8 g of carbs and 1.4 g of fat. 1 cup (126 g) has 473 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 91%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 126 g | 473 | 7.1 g | 104.3 g | 1.8 g |
| 100 g 100 g | 375 | 5.6 g | 82.8 g | 1.4 g |
| 1 oz 28.4 g | 106 | 1.6 g | 23.5 g | 0.4 g |
Daily value per 1 cup (126 g)
- 24% of calories
- 14% of protein
- 38% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (126 g): 473 calories
- Brisk walking about 117 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn bran, crude 224 cal / 100 g
- Corn grain, white 365 cal / 100 g
- Corn grain, yellow 365 cal / 100 g
- Corn flour, whole-grain, white 361 cal / 100 g
- Corn flour, whole-grain, yellow 361 cal / 100 g
- Corn flour, masa, enriched, white 363 cal / 100 g
- Corn flour, yellow, masa, enriched 363 cal / 100 g
- Corn flour, masa, unenriched, white 363 cal / 100 g