Calories in Corn flour, whole-grain, blue (harina de maiz morado)
364calories per 100 g
25per 1 tbsp (6.9 g)
Corn flour, whole-grain, blue (harina de maiz morado) has 364 calories per 100 grams, with 8.8 g of protein, 73.9 g of carbs and 5.1 g of fat. 1 tbsp (6.9 g) has 25 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 79%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 6.9 g | 25 | 0.6 g | 5.1 g | 0.4 g |
| 100 g 100 g | 364 | 8.8 g | 73.9 g | 5.1 g |
| 1 oz 28.4 g | 103 | 2.5 g | 21 g | 1.4 g |
Daily value per 1 tbsp (6.9 g)
- 1% of calories
- 1% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (6.9 g): 25 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn bran, crude 224 cal / 100 g
- Corn grain, white 365 cal / 100 g
- Corn grain, yellow 365 cal / 100 g
- Corn flour, whole-grain, white 361 cal / 100 g
- Corn flour, whole-grain, yellow 361 cal / 100 g
- Corn flour, masa, enriched, white 363 cal / 100 g
- Corn flour, yellow, masa, enriched 363 cal / 100 g
- Corn flour, masa, unenriched, white 363 cal / 100 g