Calories in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
64calories per 100 g
164per 1 cup (256 g)
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 64 calories per 100 grams, with 2 g of protein, 15.4 g of carbs and 0.5 g of fat. 1 cup (256 g) has 164 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 83%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 164 | 5.1 g | 39.4 g | 1.3 g |
| 1 can (303 x 406) 482 g | 308 | 9.6 g | 74.2 g | 2.4 g |
| 100 g 100 g | 64 | 2 g | 15.4 g | 0.5 g |
| 1 oz 28.4 g | 18 | 0.6 g | 4.4 g | 0.1 g |
Daily value per 1 cup (256 g)
- 8% of calories
- 10% of protein
- 14% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Corn, sweet, yellow, cooked, boiled, drained, with salt 96 cal / 100 g
- Corn, sweet, white, cooked, boiled, drained, with salt 97 cal / 100 g
- Corn, sweet, white, cooked, boiled, drained, without salt 97 cal / 100 g
- Corn, sweet, yellow, cooked, boiled, drained, without salt 96 cal / 100 g
- Corn, sweet, white, raw 86 cal / 100 g
- Corn, sweet, yellow, raw 86 cal / 100 g
- Corn, sweet, yellow, canned, vacuum pack, regular pack 79 cal / 100 g
- Corn, sweet, yellow, canned, whole kernel, drained solids 67 cal / 100 g