Calories in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
80calories per 100 g
132per 1 cup (165 g)
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 80 calories per 100 grams, with 2.8 g of protein, 19.6 g of carbs and 0.4 g of fat. 1 cup (165 g) has 132 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 84%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 165 g | 132 | 4.6 g | 32.3 g | 0.7 g |
| 1 package (10 oz) 284 g | 227 | 8 g | 55.7 g | 1.1 g |
| 100 g 100 g | 80 | 2.8 g | 19.6 g | 0.4 g |
| 1 oz 28.4 g | 23 | 0.8 g | 5.6 g | 0.1 g |
Daily value per 1 cup (165 g)
- 7% of calories
- 9% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (165 g): 132 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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