Calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared
88calories per 100 g
145per 1 cup (165 g)
Corn, sweet, white, frozen, kernels cut off cob, unprepared has 88 calories per 100 grams, with 3 g of protein, 20.7 g of carbs and 0.8 g of fat. 1 cup (165 g) has 145 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 81%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 165 g | 145 | 4.9 g | 34.2 g | 1.3 g |
| 1 package (10 oz) 284 g | 250 | 8.5 g | 58.8 g | 2.3 g |
| 100 g 100 g | 88 | 3 g | 20.7 g | 0.8 g |
| 1 oz 28.4 g | 25 | 0.9 g | 5.9 g | 0.2 g |
Daily value per 1 cup (165 g)
- 7% of calories
- 10% of protein
- 12% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (165 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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